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Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!

Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!

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TOP COMMENTS FROM VIDEO BELOW

It works..lost 27 pounds since Jan 1st, 2023. Still going strong!

Im starting my journey today im currently weighing 113kg all the best for me

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